The three best drinks for people suffering from diabetes
With around 50 million people suffering
from diabetes in India, our country is rightly called the diabetes
capital of the world. The situation is alarming because the condition is
not just hitting adults but kids too.
If you are suffering
from diabetes, you know how crucial it is to be absolutely aware of not
just what you eat but of also what you drink. Many drinks are high in
carbohydrates, which can affect your blood sugar when ingested by your
body. But what should you do when you feel like sipping on something?
The American Diabetes Association (ADA) recommends zero-calorie or low-calorie drinks to prevent the spike in blood sugar.
1. Herbal tea
Herbal tea is one of the best options for diabetics. These teas are not just healthy but tasty too. They have a subtly sweet flavour and do not raise the blood sugar level. Inflammation is said to have a role in diabetes and some herbs help reduce inflammation.
A study conducted in 2012 found that drinking coffee can help lower the risk of developing type 2 diabetes. The risk is lowered for people who consume two-three cups of coffee every day. But it’s important to have your coffee without sugar. Adding sugar and cream can increase the calorie count, which can affect your blood sugar levels so black coffee is the best bet.
3. Vegetable Juice
While most fruit juices have too much sugar, you can try mixed vegetable juice. Blend some green leafy vegetables with a handful of berries to make the healthiest and yummiest juice. This blend will supply you with loads of vitamins and minerals, which are good for the condition.